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Feb 17

Color my pain away: Art heals

Categories:

Art, Chakra

by Jamie Bonfiglio

Hi everyone,

If you have perused my site before then you’re aware of my creative side (if you haven’t perused, get to it! ^^^up there, see the link to paintings, crafts and more? click it :-D ). Growing up I didn’t nurture this gift as I was one of the many who were told to go to school, get good grades, and get a good job. Soooo, yeah. Did that, and my creativity was suppressed but Boy O’ Boy have I found a new found freedom to be passionate about what I do! Have you ever been working on a project of any kind and just completely lost track of time? Anything that may have been worrying you or stressing you out didn’t exist as you were lost in a world of imagination. I live for that feeling now especially since becoming a mother almost three years ago. We always want more for our kids than we had so I want to live the example of what it looks like to do what you love and love what you do. With your support and feedback, I’m able to set an example for my daughter that I thought only happened in dreams. And for that I’m extremely grateful to you and I owe you a whole lot. (Stay tuned for a free giveaway soon)

But back to the task at hand, would you like to set a goal with me to commit to stop and turn on your imagination when you get ticked off at something, or when someone increases your workload, or when the unexpected expense rears its ugly head? For those who are unaware, there is an entire field of therapy involving art. People actually get degrees for this! Art has been used to pull suppressed emotions out of a person’s psyche, release emotional triggers, inspire, love and nurture. Think about it. For the parents out there, how special is it when your kid makes you something and gives it to you for the altar that’s been made of your refrigerator door? How special does it feel to get a handmade gift from a friend or family member? Art, however, is not limited to what’s on the canvas. Music gives me LIFE! Have you ever had someone sing to you? Cooking is the artistic talent of blending spices and textures to create tantalizing treats. And I don’t mean that boxed, frozen stuff either. I love to cook. I especially like to watch people enjoying my cooking.

Here’s my most recent creative feat:

Billie Holiday2

I had fun creating this one. I played with a LOT of colors and a fading techniques I’d learned recently. She makes we want to sing and open my heart to the emotions lurking under daily rigmarole (yeah I had to look up the spelling for that one). I envision a smokey blues club, trumpets and saxophones playing, and cocktails flowing…on the rocks! Cheers to you! Now when I come home and stare at Ms. Holliday, I’m reminded to belt it out. Let it go. Release. What comes to mind when you look at this piece?

Another one that inspires self-expression and freedom is this one:

KundaliniMama from website

I call her Kundalini Mama. If you’re familiar with yoga or sexual energy, Kundalini should not be Greek to you. Don’t fret, if it sounds like something bazaar let me explain. In meditation, each practitioner’s ulitmate goal is raising the energy. The Chakras, represented by those colorful circles lining her body, are energy centers that effect diffferent aspects of you mentally, physically, emotionally, and spiritually. Each color corresponds to a frequency or vibration associated with the chakra.

  • Red- root chakra; located at the base of the spine, associated with survival, safety, physical self

  • Orange- sacral chakra; located in the lower abdomen, low back, reproductive organs, associated with creativity, pleasure, sexuality

  • Yellow (the actual color yellow is too hard to read here)- solar plexus; located at upper abdomen between navel and sternum, associated with will, self-esteem, personal power

  • Green- heart chakra; located at heart center of body, associated with uncoditional love and healing. Learn how to feed your heart chakra here.

  • Light Blue- throat chakra; located at the base of the throat, associated with self-expression, truth, communication. I wrote a previous article about the throat chakra here.

  • Indigo- third eye chakra; located between and slightly above your eyebrows, associated with insight, intuitive sight, physical sight, intellect

  • Violet- crown chakra; located at the top of the head, connection to the Divine, sense of oneness, transcendence, spiritual experience

Some will say there’s plenty more chakras stretching into other ethereal dimensions, but these are the basics. The kundalini is described as a serpent energy. Imagine a sleeping serpent lying at the base of your spine. Through meditation, you awaken your serpent sending it up through each chakra, balancing each before progressing to the next until it reaches the Crown chakra and you have awakened to a Divine consciousness as described by Jesus, Buddha and other religions.

As Kundalini Mama dances and spins in her fire she has evoked an amazing energy of Creation and freedom from the invisible bondage we find ourselves in often. She definitely makes me feel powerful! How about you?

So who’s ready to make the commitment with me to get lost in imagination instead of frustration and worry? I challenge you to create something today. Don’t worry about technique. Don’t worry about your lack of art history. Don’t worry about the outcome. You cannot mess up in art. Art is life. Sorta like martial artists referring to everything as “kung fu” or some other form of martial arts. It’s already in you with no training necessary. I can’t wait to hear about, or better yet, see your masterpieces. Leave me a comment or link below.

I hope you enjoy my art. Go on over to http://nandisgift.yolasite.com to bring some home and reap the benefits of a little art therapy. :-D And come back often to check for new paintings. Maybe I’ll do a behind the scenes segment so you can see my creations unfolding. What do you think?

Talk to you later my lovely creative friends,
Jamie Bonfiglio
Me colorful
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4 comments

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  1. Tiff

    February 18, 2013 at 12:24 am (UTC 0) Link to this comment

    Reply

    I loved your post. Kundalini Mama is my favorite. I am a big fan of Kundalini Yoga. Right before I read your post I was framing a poem I wrote for a friend’s birthday. And, as you mentioned, I got lost in the process. Thanks for the inspiration!

    1. Jamie Bonfiglio

      February 18, 2013 at 12:29 am (UTC 0) Link to this comment

      Reply

      Don’t you love when that happens?! Creativity is such a wonderful gift. I’m happy I inspired you :-)

  2. flyTie

    February 21, 2013 at 2:20 am (UTC 0) Link to this comment

    Reply

    this is such a great post. so lively.

    i agree with and relate to what you say about music and cooking as art forms. i love to be creative through the preparation of food, and i also LOVE music and enjoy singing. it fills me up!

    your art pieces are divine. i especially like the first one.

    it is so beneficial and necessary to channel that negative energy that you speak of (worry, frustration, etc.) into something positive, and art–to me– is the ideal place.

    1. Jamie Bonfiglio

      February 21, 2013 at 3:16 am (UTC 0) Link to this comment

      Reply

      Thanks so much flytie. I love connecting with creative spirits and it sounds like we have like minds and passions.

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